THE HUSKISSON BEACH WOD
2 min rounds, rotating 2 exercises per round. Then rest for 30 seconds. Repeat the whole WOD 2-3 times depending on fitness level!
Let's get sandy!
Round 1 for 2 mins:
10 x BEACHBELL swings
10 x Upright rows with BEACHBELL
30 seconds rest
Round 2 for 2 mins:
10 x jump squats
10 x BEACHBELL overhead alternate lunges
30 seconds rest
Round 3 for 2 mins:
10 x push ups
10 x BEACHBELL bent over rows
30 seconds rest
Round 4 for 2 mins:
10 x burpees
10 x BEACHBELL weighted sit-ups
30 seconds rest
Round 5 for 2 mins:
10 x BEACHBELL goblet squats
20 skier pulses with BEACHBELL
30 seconds rest
Round 6 for 2 mins:
10 x BEACHBELL shoulder press
10 x shoulder taps with BEACHBELL drag
30 seconds rest.
