THE TALLOWS BEACH WOD

3 exercises in a set. Reverse pyramid, start at 10 reps, then 9... to 0, with a sea sprint after each set.

Starting at 10 reps:

10 BEACHBELL swings

10 BEACHBELL thrusters

10 BEACHBELL squats

Sea sprint

30 seconds rest

Then

9 BEACHBELL swings

9 BEACHBELL thrusters

9 BEACHBELL squats

Sea sprint

30 seconds rest.

Continue reducing 1 rep of each exercise! Let us know how you get on!