Β Β βTHE BRONTEβ BEACHBELL WOD
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Ass and core burn. Medium intensity.
1 BEACHBELL required per person
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3 stations - 3 exercises at each station. Complete all 3 exercises for 2 rounds, sprint between station rotation.
For each exercise: 45 secs on 10 secs rest. 1 min break after each sprint.
Try and beat the number you do in the second round!Β π
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Jump lunge
Squats with BEACHBELL
Over head lunge with BEACHBELL
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Burpees
BEACHBELL swing
Squat Thrusters with BEACHBELL
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Plank
V sit ups
Russian twists with BEACHBELL
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