“THE BRONTE” BEACHBELL WOD

  

Ass and core burn. Medium intensity.
1 BEACHBELL required per person
—————-
3 stations - 3 exercises at each station. Complete all 3 exercises for 2 rounds, sprint between station rotation.

For each exercise: 45 secs on 10 secs rest. 1 min break after each sprint.

Try and beat the number you do in the second round! 👊
_________
Jump lunge
Squats with BEACHBELL
Over head lunge with BEACHBELL
————
Burpees
BEACHBELL swing
Squat Thrusters with BEACHBELL
————
Plank
V sit ups
Russian twists with BEACHBELL